What Is DBT?

Dialectical Behavior Therapy (DBT) is an evidence-based treatment approach developed by psychologist Dr. Marsha Linehan to support individuals experiencing intense emotions, self-destructive behaviors, or difficulty in relationships. Originally designed to treat borderline personality disorder, DBT has since been shown to be effective for a range of concerns including trauma, mood disorders, and emotion dysregulation.

DBT blends validation (accepting things as they are) with behavioral change strategies (working to improve), helping clients find balance between acceptance and growth.

Therapy is structured around four key skill areas:

• Mindfulness – increasing present-moment awareness

• Distress Tolerance – surviving emotional crises without impulsive reactions

• Emotion Regulation – identifying and managing emotional responses

• Interpersonal Effectiveness – setting boundaries, asking for needs, and maintaining relationships

In addition to weekly individual sessions, DBT includes phone coaching — brief, between-session support to help you apply skills in real-life situations when they matter most.

Please note: While traditional DBT includes group skills training, group sessions are not currently being offered at this time. This service may become available in the future.

DBT is more than talk therapy — it’s a practical, skill-based approach designed to help you build a life that feels more stable, connected, and worth living.